30-Day Health and Wellness Challenge!

Starting Friday ,November 25 until Saturday, December 24  take part in a health and wellness challenge that will help heal and build your mind, body and spirit! The challenge consists of a diet plan, physical workouts and mental preparation. Each day beginning on black Friday I will post the workout for the day as well as a task that you have to complete that’ll help detox, re-center and refuel your mind. This is a no-meat and no caffeine challenge. (Fish can be consumed if you can’t do the no meat). If you’re up for the challenge stay and get fit with us if not watch us work 😉.

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Published by: Pieces of Me

Often times we find ourselves hoping to following our minds rather than our hearts and we soon realize it's not the case. we get so caught up in our feelings and allow the stream of tears to sway us into making short term decisions that has long term effects. Sometimes we need to take a step back from ourselves and look at things from the outside. Ask ourselves is it worth it? Will I be ok with my decision tomorrow? Once we decide that it is worth losing we need to breathe in release and let go! No looking back, no regrets, just high hopes for the future, less frowns and more smiles. My name is Jordean Matthews and I am a native of Pleasantville, NJ. This blog showcases all things that are me. My life, my talents, my thoughts, my family. It truly displays all the pieces of me.

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