Hi Guys! As we get back into the swing of working out in the new year I have decided to start posting more fitness inspired and workout videos for you all. Two of the most important things to remember are to stay hydrated and stretch!
This workout is great for your upper body endurance. Make sure you leave me a comment and let me know how you did. If you need help figuring out what all these exercises are check out the video below!
Warm up: 10 minutes of cardio then stretch (hydrate throughout)
3 sets (use weights that you can handle)
Overhead triceps extensions 12 reps
Front raises w/standing chest press 12 reps
Single arm kettle bell swings 10 reps each
Upright rows w/kettle bell 10 reps
Side Oblique crunch to lateral raise w/kettle bell (or dumbbell) 10 reps each
Push up w/cross toe touch
Abs: crunches, toe touches, straight leg scissors, cross leg scissors, standing crunches.