Tips For the Single Woman

Being single comes with this bad stigma sometimes and it really doesn't have to. Once you find out just how enjoyable it is to spend time alone you'll no longer dread the fact that you don't have anyone in your space all the time. One thing for certain and two things for sure is that … Continue reading Tips For the Single Woman

Workout For the Week: April 16-21

Hi Guys, I am trying to stay strong on my fitness journey and I have decided to write out my weekly fitness plans every Sunday evening. This week I am giving you a variety of workouts that will get your body moving and help melt away that fat. Check out this weeks workout plan below! … Continue reading Workout For the Week: April 16-21

Does Activated Charcoal Really Work?

By definition charcoal is the lightweight black carbon and ash residue hydrocarbon produced by removing water and other volatile constituents from animal and vegetation substances. Charcoal is usually produced by slow pyrolysis — the heating of wood or other substances in the absence of oxygen.  (Wikipedia) Over the last year or so charcoal has been getting … Continue reading Does Activated Charcoal Really Work?

Dying My Natural Hair Black

Hi Guys! Man it has been so long since I have written anything on this site and in the this new year I plan on changing that up a lot! In 2016 I kind of went crazy with my hair from dying it to cutting it so many different times that I lost count. 2017 … Continue reading Dying My Natural Hair Black

Set Goals and Be Daring

New year, new me. How often have we heard that? Not often enough in my opinion. People for whatever reason get upset when they hear people say those words but I get encourage and excited. It doesn't necessarily mean you are changing who you are completely but that you recognize the faults within yourself or … Continue reading Set Goals and Be Daring

The Start Of Something New

Day 1 As many times as I have tried to complete my 100 days of happy challenge I could never make it completely through. I realized recently however I shouldn't limit my happiness to a certain amount of days. I need to find joy everyday and make sure I show my gratitude daily for what … Continue reading The Start Of Something New

More Than What Meets the Eye

I absolutely hate being called skinny. It really does something to my inner B*&%h and she is ready to go to war whenever I hear it. To some it may be a compliment but to me it seems unhealthy. From the age of eight I have participated in team sports from volleyball to track and … Continue reading More Than What Meets the Eye

#Day38- It Doesn’t Have to Be the End

"Everything will be ok in the end. If it's not ok, then it's not the end" - Unknown   It's been almost two months since I posted anything on here. It wasn't that I was no longer ok with doing the challenge but it just got harder and harder to find things to be happy … Continue reading #Day38- It Doesn’t Have to Be the End

#Day37- Have A Good Cry

"With every tear I cry another part of me is broken, with every tear I cry leaves the words that are unspoken." - Me Life is hard. I used to feel like I couldn't cry, like it made me weak or something but honestly it is completely necessary! I went years without shedding tears and … Continue reading #Day37- Have A Good Cry

#Day36- Friends Who Believe In Your Dreams

(6/5/2017) "Friends believe in you, are willing to invest in you and will always tell you the truth."-Duke Matlock For years I have been saying that I want to write a book. I have made many attempts but haven't really followed through with completing anything. I did publish a book a few years ago on … Continue reading #Day36- Friends Who Believe In Your Dreams

#Day35- Take A Chance

"In the end you only regret the chances you didn't take."-Unknown When in doubt, risk it. Not always but when faced with difficult decisions sometimes it's just easier to just go for it. Don't overthink, don't psych yourself out just go with the flow. Whether or not that is the best decision you won't really … Continue reading #Day35- Take A Chance

#Day34 Make the Best of It

(6/3/2017) "Things do not necessarily happen for the best, but some people are able to make the best out of things that happen."- Tal Ben Shahar Things seem to never go as planned. Like ever. No matter how much you plan something down to the minute sometimes life has a way of interrupting. I could … Continue reading #Day34 Make the Best of It

#Day33- Abundance Now

(6/2/2017) "Abundance is a natural state of being, everything else is unnatural." -Roxana Jones I feel like I have accomplished a lot in life but have very little to show for it. For a while I felt like a failure because my blessings were in the physical form. I didn't have the house of my … Continue reading #Day33- Abundance Now