Workout For the Week: April 16-21

Hi Guys, I am trying to stay strong on my fitness journey and I have decided to write out my weekly fitness plans every Sunday evening. This week I am giving you a variety of workouts that will get your body moving and help melt away that fat. Check out this weeks workout plan below! … Continue reading Workout For the Week: April 16-21

Upper Body Workout

Hi Guys! As we get back into the swing of working out in the new year I have decided to start posting more fitness inspired and workout videos for you all. Two of the most important things to remember are to stay hydrated and stretch! This workout is great for your upper body endurance. Make … Continue reading Upper Body Workout

The Daniel Fast: Why I Quit…Kind of

A little over a week ago I wrote you guys this super long post giving you words of encouragement, recipes and links to help anyone who wanted to get started on the Daniel Fast. For those of you who didn't read it the fast is basically based on the fasting experiences of the Old Testament Prophet. … Continue reading The Daniel Fast: Why I Quit…Kind of

The Daniel Fast

I have tried numerous times over the years to "eat healthier." Whether it was cutting out fried foods, not drinking soda or even adding more greens to my diet, I have done it all. What I haven't done however was actually stick it out. I have always attempted to do these 1-3 week cleanses to … Continue reading The Daniel Fast

Pancakes with a Twist

If you are anything like me you sometimes love a full hearty breakfast in the morning. I don't always eat a "real" breakfast but when I do it most certainly will consist of bacon, eggs and pancakes. Whether it is straight out the box or homemade I have consumed enough of it to know it'll … Continue reading Pancakes with a Twist

Trust the Process

I don't know about you all but I have spent the years of my youth playing sports, running around the jungle gym and chasing friends around the yard, pretty much anything to stay active. Then things began to change. The internet became a thing, we began to trade in our skates for game controllers, our bikes for tablets and those began … Continue reading Trust the Process

4 of My Favorite Protein Shake Recipes

In the past I have attempted to go on diets (I dislike that word), eat healthy and all that jazz but let me tell you it is HARD! The amount of will power and patience you must possess can sometimes get to me. One "diet" or cleanse I have tried in the past that has … Continue reading 4 of My Favorite Protein Shake Recipes

Day 1 (30-day Health and Wellness Challenge)

November 25, 2016 Today I began my 30-day health and wellness challenge to help build a stronger me both mentally and physically. It is the day after Thanksgiving and I knew beginning a no-meat diet would be hard but that's the point. I didn't want easy, nor did I want safe. The first day honestly … Continue reading Day 1 (30-day Health and Wellness Challenge)

30-Day Health and Wellness Challenge!

Starting Friday ,November 25 until Saturday, December 24  take part in a health and wellness challenge that will help heal and build your mind, body and spirit! The challenge consists of a diet plan, physical workouts and mental preparation. Each day beginning on black Friday I will post the workout for the day as well … Continue reading 30-Day Health and Wellness Challenge!