Hi Guys! As we get back into the swing of working out in the new year I have decided to … Continue Reading Upper Body Workout
A little over a week ago I wrote you guys this super long post giving you words of encouragement, recipes … Continue Reading The Daniel Fast: Why I Quit…Kind of
I have tried numerous times over the years to “eat healthier.” Whether it was cutting out fried foods, not drinking … Continue Reading The Daniel Fast
If you are anything like me you sometimes love a full hearty breakfast in the morning. I don’t always eat … Continue Reading Pancakes with a Twist
I don’t know about you all but I have spent the years of my youth playing sports, running around the jungle gym and … Continue Reading Trust the Process
In the past I have attempted to go on diets (I dislike that word), eat healthy and all that jazz … Continue Reading 4 of My Favorite Protein Shake Recipes
November 25, 2016 Today I began my 30-day health and wellness challenge to help build a stronger me both mentally … Continue Reading Day 1 (30-day Health and Wellness Challenge)
Starting Friday ,November 25 until Saturday, December 24 take part in a health and wellness challenge that will help heal … Continue Reading 30-Day Health and Wellness Challenge!