Homemade Jerk Sauce

Hey loves! So sometime last year when I was still living in New York I decided to learn how to make my own Caribbean Jerk Sauce. The area that I lived in had about two Caribbean restaurants that sold jerk chicken but they both tasted more sweet than spicy and I like my food to have … Continue reading Homemade Jerk Sauce

The Daniel Fast

I have tried numerous times over the years to "eat healthier." Whether it was cutting out fried foods, not drinking soda or even adding more greens to my diet, I have done it all. What I haven't done however was actually stick it out. I have always attempted to do these 1-3 week cleanses to … Continue reading The Daniel Fast

Mango Habanero Wings

I'm Back! It's Superbowl Sunday and you know what that means? It's time to eat!!!! A good spread always consist of wings and I am sharing with you a new recipe I have for Mango Habanero Wings! Here's what you'll need! 1 ripe mango 3-4 habanero peppers 1 lime 1/4 onion 1-2 garlic gloves (I … Continue reading Mango Habanero Wings

Pancakes with a Twist

If you are anything like me you sometimes love a full hearty breakfast in the morning. I don't always eat a "real" breakfast but when I do it most certainly will consist of bacon, eggs and pancakes. Whether it is straight out the box or homemade I have consumed enough of it to know it'll … Continue reading Pancakes with a Twist

4 of My Favorite Protein Shake Recipes

In the past I have attempted to go on diets (I dislike that word), eat healthy and all that jazz but let me tell you it is HARD! The amount of will power and patience you must possess can sometimes get to me. One "diet" or cleanse I have tried in the past that has … Continue reading 4 of My Favorite Protein Shake Recipes

Vegetable Chili

I have a habit of wanting to go on diets but never seem to stick to them. January 2016 I attempted to complete the Daniel Diet. No sugars, meats, dairy, etc etc. It was super hard and as you can imagine I didn't finish but I did find and create a bunch of new recipes … Continue reading Vegetable Chili

Smothered Pork Chops

I tried my hand at smothered pork chops. I was never able to create gravy the way I wanted to. It was always too thick or too watery but I think I finally got it down! Check out the video for step-by-step directions. I eyeball a lot of my seasonings but I have added measurements … Continue reading Smothered Pork Chops