Tips For the Single Woman

Being single comes with this bad stigma sometimes and it really doesn't have to. Once you find out just how enjoyable it is to spend time alone you'll no longer dread the fact that you don't have anyone in your space all the time. One thing for certain and two things for sure is that [...]

Set Goals and Be Daring

New year, new me. How often have we heard that? Not often enough in my opinion. People for whatever reason get upset when they hear people say those words but I get encourage and excited. It doesn't necessarily mean you are changing who you are completely but that you recognize the faults within yourself or [...]

The Start Of Something New

Day 1 As many times as I have tried to complete my 100 days of happy challenge I could never make it completely through. I realized recently however I shouldn't limit my happiness to a certain amount of days. I need to find joy everyday and make sure I show my gratitude daily for what [...]

More Than What Meets the Eye

I absolutely hate being called skinny. It really does something to my inner B*&%h and she is ready to go to war whenever I hear it. To some it may be a compliment but to me it seems unhealthy. From the age of eight I have participated in team sports from volleyball to track and [...]

Jody of All Trades

I am sure at one point or another in your life you have heard the phrase "Jack of all trades, Master of none." I just want to go on record to say I HATE THAT PHRASE! When I was in graduate school, the first time around, I had someone who I looked up too on [...]

The Daniel Fast: Why I Quit…Kind of

A little over a week ago I wrote you guys this super long post giving you words of encouragement, recipes and links to help anyone who wanted to get started on the Daniel Fast. For those of you who didn't read it the fast is basically based on the fasting experiences of the Old Testament Prophet. [...]

The Daniel Fast

I have tried numerous times over the years to "eat healthier." Whether it was cutting out fried foods, not drinking soda or even adding more greens to my diet, I have done it all. What I haven't done however was actually stick it out. I have always attempted to do these 1-3 week cleanses to [...]